Many researchers have found that drinking more water reduces risk of cancer. Drinking more water reduces the chance of colon caner, bladder cancer and possibly breast cancer as well.
dehydration can affect your mood and make you tired and grumpy. Drinking more water makes you happier and think clearer.
Drinking more water can clear your skin and make it glow. Drinking water regularly can improve the texture and color of your skin. Drinking more water can also regulate your body temperature through sweating.
Waste is washed out from our body using water, so drinking more water helps the bacteria and waste come out.
Headaches can be caused by dehydration. So the next time you have a headache, turn to water instead of medicine.
Less Joint Pain
Drinking water reduces joint pain by keeping the cartiage soft and hydrated.
Boosts Immune System
Drinking plenty of water helps your body fight the flu and reduces chances of heart attacks as well.
Saves You Money
Water is a lot cheaper than many beverages, and much healthier than any other beverage! You will save money by buying a bottle of water rather than a bottle of Pepsi or Sprite.
As you can see, you have to drink water to, well, survive and it has a lot of benefits too. If you don’t like the taste of water, you can add a lemon to give it a little flavor.