Smiling is a positive thing and is something we should do more frequently. Not only does it help us feel better, but it is also beneficial to our body! Read more to find out.
Many studies have proved that during stressful situations, a person who is smiling is found to have a lower heart rate than a person who is stressed and not smiling.
Smiling helps strengthen your immune system by making white cells that fight off illnesses. A study found that children in the hospital who smile more become better and healthier!
Smiling makes you look more welcoming and trustworthy. When you smile, you seem happier and put together, so therefore, more approachable. It increases someone’s will to talk to you.
Managing your stress and anxiety by smiling will release endorphins. Endorphins are what is released when you’re doing a workout or exercise. Smiling gives you the same effect as exercising. Smiling more means releasing endorphins, means it makes you happier!
Now that you know that anything can get better by smiling, get out there and show those pearly whites!